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Top Tips for Raising Healthy Kids: Insights from Pediatric Experts

The best paediatrician in Qatar provides experts tips for raising healthy children in today’s AI world. From ensuring proper nutrition to fostering mental well-being, there are numerous aspects to consider when it comes to raising healthy kids. As a parent, it can sometimes feel overwhelming to navigate all the advice and information available. That’s why insights from experts from Yasmed Medical Center becomes incredibly valuable.

In this blog, we’ll explore some top tips for raising healthy children, based on advice from the best paediatric doctor in Qatar.

Prioritize a Balanced Diet

A balanced diet is essential for growth, energy, and a strong immune system. By providing a variety of foods from all the food groups—fruits, vegetables, lean proteins, whole grains, and dairy—is key. When planning meals for your kids, aim to offer a colorful plate filled with different nutrients.

Ensure Regular Physical Activity

Physical activity is not just about staying fit; it also has a profound impact on a child’s development. Whether it’s through outdoor play, sports, or activities like swimming or cycling, regular exercise helps to build strong bones and muscles, improve coordination, and boost mental health. Paediatric expert recommends at least an hour of physical activity every day.

Get Plenty of Sleep

Sleep is a vital component of a child’s physical and mental development. According to paediatric professionals, children need varying amounts of sleep depending on their age. Newborns need up to 16 hours of sleep a day, while older kids and teens typically require between 8 to 10 hours per night.

Routine Health Check-ups and Vaccinations

The best pediatric doctor in Qatar stresses that regular visits to the paediatrician are critical for early detection of any health concerns, such as developmental delays or chronic conditions. These visits also provide an opportunity for you to ask questions about your child’s health and well-being. Vaccinations are another crucial aspect of keeping children healthy. Vaccines help protect children from serious diseases and are an important part of preventive health care.

Foster Mental and Emotional Well-being

A child’s mental health is just as important as their physical health. Emotional and social well-being plays a significant role in a child’s overall development. The best paediatrician in Qatar advises parents to foster an environment of love, support, and open communication. Encourage your children to express their emotions and talk about any fears or concerns they might have.

Limit Screen Time and Encourage Play

In today’s digital age, many children spend a significant amount of time on screens, whether it’s for entertainment, education, or socializing. Paediatricians recommends limiting screen time to no more than one to two hours per day for children aged 2 and older. Instead of allowing excessive screen time, encourage your children to engage in creative play, outdoor activities, or hobbies like reading, drawing, or crafting.

Teach Healthy Habits Early

Teach your children the importance of personal hygiene, such as regular handwashing, brushing their teeth twice a day, and keeping their nails clean and trimmed. These small actions can help prevent illness and promote a sense of responsibility for their health.

Promote Positive Relationships and Social Skills

Strong relationships with family, friends, and other individuals in your child’s life contribute greatly to their emotional health. Encouraging positive relationships and teaching your children good social skills, such as sharing, communicating clearly, and resolving conflicts peacefully, can contribute to their emotional stability.

 Be a Positive Role Model

Children learn by observing the behaviors of their parents and caregivers. As a parent, eat a balanced diet, stay active, practice good hygiene, and demonstrate a positive attitude toward mental health.

Take Away

Raising healthy kids involves more than just ensuring they are physically healthy but also supporting their emotional well-being, providing a nurturing environment, and leading by example. By following the tips provided by the best pediatrician in Qatar and maintaining a healthy lifestyle, you can set your child on the path to a lifetime of health and happiness.

The Role of the Best Psychiatrist in Your Mental Health Journey

Mental health is an integral aspect of overall well-being and the best psychiatrist in Qatar is rare to find. Many individuals often overlook or underestimate the importance of seeking help when faced with mental health challenges. Whether you’re struggling with anxiety, depression, stress, or more complex mental health issues, the guidance of a skilled and compassionate professional helps in healing and recovery. Yasmed Medical Center is home to the expert psychiatrist in the town. They play a pivotal role in supporting individuals throughout their mental health journey, offering expert care and providing the tools necessary for lasting well-being.

Professional Assessment and Diagnosis

The first step in any mental health journey is understanding what is going on mentally and emotionally. A psychiatrist is trained to conduct thorough assessments to diagnose various mental health conditions accurately. With their expertise in psychology and mental health, they use a combination of interviews, questionnaires, and sometimes medical tests to evaluate symptoms and understand the root causes of your struggles.

Personalized Treatment Plans

Once a diagnosis has been made, the next critical step is formulating a treatment plan that is tailored to the individual’s needs. The expert takes a holistic approach, considering various factors like lifestyle, family dynamics, work stress, and past experiences, in addition to the diagnosed condition. Treatment plans may involve a combination of medication, psychotherapy, or a referral to other specialists if necessary.

Prescribing Medication and Monitoring Progress

The best psychiatrist in Qatar is well-versed in prescribing medications that can help stabilize mood, reduce anxiety, or address other psychological concerns. They carefully monitor the effects of these medications, making adjustments as needed to ensure the most effective results with minimal side effects.

Providing Psychotherapy and Counseling

The psychiatristoften provides talk therapy sessions, such as Cognitive Behavioral Therapy (CBT), psychoanalysis, or other therapeutic techniques, to help patients gain insights into their emotions, behaviors, and thought patterns. These therapies work to reshape negative thought patterns, teach coping strategies, and help individuals deal with past trauma or current challenges healthily and constructively.

Creating a Supportive Relationship

An expertpsychiatristfosters a safe, non-judgmental, and supportive environment where patients can openly express their feelings and concerns. This trusting relationship allows patients to feel heard and understood, making them more likely to engage fully in their treatment. When patients know they are supported by a caring professional, they are more motivated to take the necessary steps toward healing and achieving mental well-being.

Long-Term Mental Health Support

Mental health is not a one-time fix; it requires ongoing attention and care. The best psychiatrist in Qatar provides long-term support, regularly monitoring progress, adjusting treatment plans, and offering continued guidance as needed.

Conclusion

The psychiatristis an invaluable partner in your mental health journey. Whether through accurate diagnosis, personalized treatment plans, or ongoing support, psychiatrists play a vital role in guiding individuals toward a better and more balanced mental state. If you are facing mental health concerns, seek the help of an experienced psychiatrist from Yasmed Medical Center and take the step towards healing, growth, and improved quality of life.

Innovative Diagnostic Imaging Services in Qatar: Enhancing Health Outcomes and Accuracy

In recent years, Qatar has outshined in the healthcare sector providing state-of-the-art medical facilities and cutting-edge technologies that are world-class care. The growth of diagnostic imaging centers Qatar plays a vital role in diagnosing and monitoring a wide range of health conditions. Whether it’s detecting cancer at an early stage, monitoring cardiovascular health, or assessing musculoskeletal injuries, diagnostic imaging has become an inevitable part of the medical field.

Yasmed Medical Center is one of the leading healthcare providers in Qatar, offering world-class facilities to its patients. Home to a team of expert professionals and equipped with advanced imaging services, we take pride in catering to patients of all age groups with a personalized touch.

In this blog, we will explore how healthcare diagnostic centers Qatar are revolutionizing healthcare in the region, improving patient outcomes, and ensuring the accuracy of diagnoses.

Advanced Technology in Diagnostic Imaging Centers

From Magnetic Resonance Imaging (MRI) and Computed Tomography (CT) scans to Ultrasound and X-ray, these centers are equipped with the latest machines that provide detailed and precise images for accurate diagnosis. With these advanced tools, professionals quickly diagnose conditions with higher accuracy, significantly improving patient outcomes. The ability to detect diseases at an early stage allows for prompt treatment, which is crucial in disease management.

Precision and Accuracy in Diagnosis

By using the latest imaging technologies and specialized software, diagnostic centers ensure that doctors have the most accurate and comprehensive data available. This kind of in-depth imaging ensures that no abnormalities are missed, whether it’s a small tumor, a fractured bone, or a subtle sign of cardiovascular disease.

A Wide Range of Diagnostic Imaging Services

The diagnostic imaging centers offer a wide range of imaging services to meet diverse healthcare needs. From routine screenings to specialized scans, these centers are equipped to handle everything from basic health assessments to complex diagnostic procedures.

Common imaging services offered are:

  • MRI (Magnetic Resonance Imaging)
  • CT Scans (Computed Tomography)
  • X-rays
  • Ultrasound
  • Mammography
  • Bone Density Scans

Patient-Centered Care and Comfort

Patients undergoing diagnostic imaging often experience anxiety due to the unfamiliarity of the procedures. Leading health care diagnostic centers Qatar prioritize making these experiences as comfortable and stress-free as possible.

Improving Health Outcomes Through Early Detection

The ultimate goal of diagnostic imaging is to improve health outcomes, and this is achieved most effectively through early detection. Early identification helps in getting better treatment and fastens the chances of recovery. Moreover, diagnostic centers are increasingly focusing on preventive care through regular screenings, especially for high-risk populations. As a result, many patients are now receiving life-saving interventions sooner than ever before.

The Bottom Line

The role of diagnostic centers in enhancing health outcomes cannot be overstated. The ability to detect and treat health issues early not only improves treatment outcomes but also saves lives. Whether you’re seeking routine imaging or specialized diagnostic services, Yasmed Medical Center ensures accurate analysis, fast results, and optimal health outcomes.

 

 

Doha Municipality closes 20 food outlets

https://www.thepeninsulaqatar.com/article/24/03/2020/Doha-Municipality-closes-20-food-outlets

Peninsular News Doha

Doha Municipality has shutdown 20 food outlets operating in Doha and Industrial Area for violating some provisions of health rules during the past two weeks.

The closure periods of erring outlets range from five to 30 days, said the Ministry of Municipality and Environment in a statement issued yesterday. The inspectors of Health Monitoring Section of Doha Municipality made inspections  at 762 food outlets across Doha.

As many as 33 violations of health rules were recorded.

The inspectors have also intensified inspection campaign on vehicles which transport food items from and to Industrial Area at the assembly points. Six inspectors are assigned to work from 5am to 10pm throughout the week, including Fridays and Saturdays, to ensure the safety of food items.

The inspectors also check vehicles, drivers and potters to comply with the health rules like wearing masks, gloves, maintaining personal hygiene and required temperatures of the refrigerators of vehicles.

The inspectors also check the health certificates of all food handlers at food outlets.

The inspectors conducted an inspection campaign at Lulu Hypermarket in Mesaila.

All sections of the market underwent inspection. The inspectors also checked the health certificates of food handlers and their personal hygiene. The inspectors also checked whether food handlers were wearing mask and gloves and customers are being provided with sanitisers and masks at the places for selling fruits and vegetables.

Meanwhile, Health Monitoring Section of Umm Salal Municipality issued two administrative decisions to close food outlets for seven days for violating some provisions of health rules. The inspectors also recorded seven violations during the inspection campaign which was intensified by the beginning of this week to ensure the outlets are complying to the health rules and create health awareness among them. The inspection campaign also covered slaughterhouse and winter vegetable market at Al Mazrouha. Al Shamal Municipality also intensified inspection campaign on food outlets and eateries to ensure the compliance of health rules.

During the campaign, the outlets were educated about the importance of wearing masks, gloves and head cover and to limit the number of customers inside the shops focusing on takeaway. Umm Salal Municipality is running a campaign to clean and disinfect roads and other public places to ensure the health and safety of people.

The Municipality urged all segments of the society to cooperate with the cleaning teams to ensure a smooth cleaning operation.

WHO Praises Qatar

World Health Organisation (WHO) director-general Dr Tedros Adhanom Ghebreyesus has lauded the efforts made by Qatar “to implement a comprehensive approach to control Covid-19”.

In a tweet on Thursday, Dr Ghebreyesus said he had a “good call” with HE the Minister of Public Health Dr Hanan Mohamed al-Kuwari.

He congratulated her for His Highness the Amir Sheikh Tamim bin Hamad al-Thani’s leadership to contain the novel coronavirus and the efforts made to implement a comprehensive approach to suppress and control Covid-19.

Meanwhile, HE Dr al-Kuwari visited the Covid-19 Surveillance Unit amid the ongoing efforts to prevent the spread of the novel coronavirus in Qatar, the MoPH tweeted on Thursday.

“The team at the Surveillance Unit, based at the Ministry of Public Health, has been continuously monitoring the epidemiological situation since the outbreak of Covid-19 in China. The unit is working to proactively identify people in Qatar who may have been in contact with confirmed cases of Covid-19,” the MoPH said.

“Once identified, these people are placed under quarantine – to prevent possible further spread – and tested to determine their status,” it added.

On Wednesday, HE the Prime Minister and Minister of Interior Sheikh Khalid bin Khalifa bin Abdulaziz al-Thani, who is also chairman of the Supreme Committee for Crisis Management, visited Hamad International Airport and directed the officials concerned to quickly implement the required measures for the health and safety of citizens and residents returning to Qatar.

The Prime Minister’s visit and subsequent directives came after several observations were made regarding the completion of procedures for receiving citizens and residents returning to the country, including the procedures for transferring them to quarantine to protect them from Covid-19.

MOPH Website Qatar